Reader Comments

Slim Belly Fix

"princy john" (2018-01-22)

 |  Post Reply

One of the most common reasons Slim Belly Fix Review stated for this increased meal frequency-metabolism connection is the actual calories that are burned off during the process of digestion, otherwise known as the thermic effect of food. The calorie expenditure from this process depends greatly on the type of foods eaten with protein-rich foods using up as much as 20-25% of the total energy value, carbohydrate-rich foods using 5% of the total energy value, and fat only requiring 2-3%. Generally speaking we can estimate the impact of TEF on the metabolic rate to be about 10% of the total calorie intake you're consuming.

Add comment