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Science Based Six Pack Review

"Jeni Robert" (2017-10-31)

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Some people, in fact even Science Based Six Pack Review some gym trainers try to tell you different exercise for your lower and upper abs. This is not true, since the abs are small and very close to each other it is not possible to move only the upper or lower part of your abs. Thus no matter what abs exercise you do, all of your abs will contract. If your objective is agility, you want to really target your deep muscle fiber tissues you will have to focus on reducing your base of support as much as possible. This will give you the most effective abs workout possible and will help you in getting those abs quicker.

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