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Belly Fat Burner System Review

"princyjohn" (2017-10-17)

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The third principle of Natural Eating is to "Stop when Belly Fat Burner System you are satisfied, but not over full". There is a definite feeling in your stomach when you are comfortable, but most of us just eat way past it because again we are on autopilot to finish everything in front of us. A suggestion to overcome this is to try serving yourself only half to three-quarters of your normal size portion. As you are eating it, focus on the food, savour and enjoy it. Keep asking yourself, "Have I had enough?" Practice listening to your body so you can feel when you are satisfied. You can always go and get yourself some more if you still feel hungry, but you can't put it back if you've over-eaten. Tell yourself you can have something else to eat when you are hungry again. If you don't like to waste food, either cook less than normal or put the left overs in the fridge for later. Another way to be able to stop when you are satisfied is to eat what you want. If you eat what you truly want all the time you are far more easily satisfied. If you eat something you feel you should eat instead, you will not be satisfied and will end up over eating.

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